I wanted to improve my overall health, but I didn't know where to start!
The TRUTH: There is no quick fix for our health, no diet, no dvd, no pill! Becoming fit and healthy is a quest! A never ending quest! workout and eat today for this time next year! don't look for overnight results you're setting yourself up for disappointment.
I created this site for my friends, family and coworkers because I've spent a few bucks over the years only to find out what does and doesn't work, sound familiar? I'm not a Nutritionist, Fitness Trainer or Doctor ! I'm just sharing information for people I know, If you stumbled upon this site feel free to read, I encourage anyone to fact check anything posted on here as with any site. I'm just so tired of the BS out there in the fitness industry, been to the gyms, major so called expert sites, I received a lot of good information , I received a lot of bad information too. This is whats working for me!